10 High Fat Keto Snacks for the Busy Family on the Go

The high-fat, low-carb ketogenic diet may be ideal for some people looking to lose weight or improve their overall health, but it’s not always practical for the average person to cook at home every night. Whether you’re working late or taking your kids to soccer practice, you’ll want to make sure you have plenty of keto snacks on hand that can provide quick and easy meals on the go. Some of the best choices are the following 10 high fat keto snacks anyone can make at home with minimal preparation and cooking time.

1) Homemade Protein Bars

Are you looking for a healthy snack that will give you sustained energy throughout the day? If so, homemade protein bars are a great option! Not only are they easy to make, but they’re also packed with nutrients that will help keep you feeling full and focused. Plus, they’re a great way to get in some extra protein if you’re trying to build muscle or lose weight.

2) Sausage Balls

Sausage balls are a high-fat, low-carbohydrate snack that are perfect for those on the go. Simply mix together ground sausage, shredded cheese, and almond flour, then form into balls and bake. For an extra boost of energy, add some chopped bacon or chorizo to the mix.

3) Homemade Peanut Butter Cups

These Homemade Peanut Butter Cups are a high fat, low carb snack that is perfect for those on the go. With only a few ingredients, they are easy to make and can be stored in the fridge for up to a week. Plus, they are a great source of healthy fats and protein.

4) Jalapeno and cheese muffins

Jalapeno and cheese muffins are the perfect high fat keto snack for busy families on the go. They’re easy to make, packed with healthy fats, and can be stored in the fridge for up to a week. Plus, they’re a great way to get your kids to eat more vegetables!

5) Tuna Salad

This tuna salad is a perfect high-fat, keto snack that you can make at home with just a few simple ingredients. It’s packed with healthy fats and protein, and it’s easy to make ahead of time and take with you on the go. Plus, it’s a great way to use up any leftover tuna you have from dinner.

6) Bacon Wrapped Asparagus Bites

Asparagus is a nutrient-dense vegetable that’s low in calories and high in fiber. This makes it a perfect food for those on a ketogenic diet. These bacon wrapped asparagus bites are easy to make and can be served as a snack or appetizer. Simply wrap each asparagus spear with bacon, then bake in the oven until the bacon is crispy. Serve with your favorite dipping sauce and enjoy!

7) Deviled Eggs

Deviled eggs are a high-fat, low-carbohydrate keto snack that can be made ahead of time and eaten on the go. To make deviled eggs, hard boil eggs then remove the yolks and mix with mayonnaise, mustard, and vinegar. Fill the egg whites with the mixture then sprinkle with paprika. For a variation, you can also add avocado or bacon to the filling.

8) Macadamia Nut Butter Cups

These macadamia nut butter cups are a great high fat snack for busy families on the go. They are easy to make, and can be stored in the fridge for up to a week. Plus, they are a great source of healthy fats and protein.

9) Coconut Chocolate Chip Macaroons

Who doesn’t love a good coconut macaroon? These bite-sized treats are perfect for those on the go and are full of healthy fats to keep you satisfied. Plus, they’re packed with flavor thanks to the chocolate chips. To make them, simply combine 1 cup shredded coconut, 1/4 cup cocoa powder, 1/4 cup chocolate chips, 1 egg white, and 1/4 cup honey in a bowl and mix until well combined.

10) Muffin Tin Pizzas with Homemade Cauliflower Crust

If you’re short on time but still want to make a healthy, home-cooked meal, these muffin tin pizzas are the perfect solution. Cauliflower crusts are just as delicious as traditional wheat flour crusts, but much healthier. Topped with your favorite veggies and cheese, these pizzas are sure to please everyone in the family.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *