When we think of burning calories, we normally think of exercise, not mundane everyday chores like washing dishes or vacuuming the floor. These tasks can add up to hundreds of calories in your daily routine, though, so check out these 10 household chores that seriously burn calories and try adding them into your routine as often as possible! You’ll have more energy and better health while you’re at it!
1) Vacuuming
Did you know that vacuuming can actually be a great workout? If you put some effort into it, you can really get your heart rate up and burn some serious calories. Here are a few tips to make sure you get the most out of your vacuuming workout
2) Washing dishes
Did you know that washing dishes is a great way to burn calories? According to research, you can burn up to 102 calories by washing dishes for just 30 minutes. Plus, it’s a great way to stay active and get your heart rate up. So the next time you’re looking for a way to burn some extra calories, consider doing some dishes!
3) Lawn mowing
Lawn mowing is a great way to burn some extra calories. You can burn up to 300 calories by mowing the lawn for just 30 minutes. And, it’s a great way to get some fresh air and vitamin D. Plus, it’s a great way to save money on your gym membership!
4) Shoveling snow
Shoveling snow is not only a great way to get some exercise, but it’s also a great way to burn some calories. In fact, according to Harvard Health, shoveling snow can burn up to 300 calories in just 30 minutes. So next time you’re stuck shoveling the driveway, think of it as a chance to get a workout in. And if you’re really looking to up the ante, try shoveling with one hand or doing lunges as you shovel.
5) Cleaning your car
Cleaning your car may not be the most fun chore on the list, but it does offer a great opportunity to burn some calories. In fact, depending on how much you move around while cleaning, you could burn anywhere from 100 to 300 calories in just 30 minutes. So next time you’re stuck cleaning the car, think of it as a chance to get in a quick workout!
6) Cleaning gutters
Most people don’t think of cleaning gutters as a way to get a workout, but it’s actually a great way to burn some calories. You can burn up to 100 calories in just 30 minutes by doing this chore. So next time you’re looking for a way to get your heart rate up, consider cleaning out the gutters.
7) Cleaning windows
Did you know that cleaning windows can actually be a great workout? Not only does it require some arm strength to scrub the glass clean, but you also get a good cardio workout in as well when you have to reach up high and move around to clean all the windows in your house. In fact, one hour of cleaning windows can burn up to 400 calories! So next time you’re looking for a way to sneak in a workout, don’t forget about this chore.
8) Walking the dog
Walking the dog is a great way to get some exercise in while also getting some fresh air. It’s a low-impact activity that can nonetheless burn a significant number of calories. And, of course, it’s a great way to bond with your furry friend.
9) Raking leaves
Raking leaves is not only good for your yard, but it’s also a great way to burn some extra calories. Just 30 minutes of raking can burn up to 150 calories. So the next time you’re looking for a way to sneak in some exercise, head outside and rake up those leaves!
10) Pulling weeds
We all know that pulling weeds is a pain, but did you know that it can also be a great workout? According to research, just one hour of weed pulling can burn up to 330 calories. So the next time you’re feeling lazy, head outside and get to work! Not only will you be doing your part to keep your yard looking nice, but you’ll also be getting a great workout in.