If you’re new to the keto diet, you might be wondering what kinds of foods are not only keto-friendly but also tasty and satisfying. A lot of packaged foods can have too many carbs, so it can be hard to find keto-approved options that taste good and don’t leave you hungry again in an hour or two. Luckily, there are some specific foods that help with hunger pangs and provide plenty of protein and fat to keep you satisfied throughout the day or until your next mealtime. Check out these 10 keto-approved foods to add to your shopping list today!
Coconut is a versatile food that can be used in sweet and savory dishes alike. It’s high in healthy fats and low in carbs, making it a perfect addition to your keto diet. Plus, it’s a great source of fiber and minerals like potassium and magnesium.
Bacon is a classic breakfast food, but it’s also perfect for lunch and dinner. Whether you’re frying it up in a pan or baking it in the oven, bacon is always a delicious option. And since it’s high in fat and low in carbs, it’s perfect for the keto diet.
Butter is a keto dieter’s best friend. It’s high in healthy fats and low in carbs, making it the perfect addition to your cooking and baking repertoire. Plus, it’s versatile and can be used in sweet or savory dishes.
4) Almond Flour
If you’re embarking on the keto diet, you might be wondering what foods you should add to your grocery list. While there are many keto-friendly foods out there, almond flour is a great option to have on hand.
Nuts are a great source of healthy fats and make a great addition to any keto diet. They’re also a good source of protein and fiber, which can help keep you feeling full and satisfied. When shopping for nuts, be sure to look for ones that are raw or dry roasted, and without any added salt or sugar. Some great keto-approved nuts include almonds, macadamia nuts, and pecans.
6) Dark Chocolate
Dark chocolate is not only delicious, but it’s also a great source of antioxidants. On the keto diet, you want to make sure you’re getting plenty of healthy fats, and dark chocolate is a great way to do that. Just be sure to choose a brand that has a high cocoa content and low sugar content. We like Lindt 90% Dark Chocolate and Ghirardelli 72% Cacao Dark Chocolate.
7) Almond Milk (Unsweetened)
Almond milk is a great alternative for those who are looking for a dairy-free option. It’s also unsweetened, which makes it perfect for those on the keto diet. Plus, it’s a good source of calcium and vitamin D. However, almond milk does have a few drawbacks. For one, it’s high in calories and fat. Additionally, it doesn’t have the same protein content as cow’s milk.
8) Grass Fed Beef
If you’re following a keto diet, you know that grass-fed beef is an excellent source of protein and healthy fats. But did you know that it can also help you lose weight? That’s because grass-fed beef is lower in calories and fat than grain-fed beef. Plus, it’s a great source of omega-3 fatty acids, which have been shown to promote weight loss.
9) Olive Oil
Olive oil is a great source of healthy fats and can be used in a variety of keto-friendly dishes. It’s also a versatile cooking oil that can be used for sautéing, roasting, and even baking. When shopping for olive oil, look for brands that are cold-pressed and free of additives.
10) Canned Tomatoes
- Canned tomatoes are an easy way to add tomatoes to your diet without all the fuss.
- They’re affordable, so you can get a lot of bang for your buck.
- Plus, they’re versatile so you can use them in a variety of recipes.
- Just be sure to check the label before you buy, as some brands add sugar or other fillers that can kick you out of ketosis.