Lemon juice has long been valued for its health benefits, and if you’re trying to lose weight, it’s especially good to incorporate into your diet. Lemon water can boost your metabolism, helping you burn calories more quickly throughout the day and raising your body temperature to help you burn more fat during workouts. The vitamin C in lemon juice can also raise your energy levels while curbing cravings and improving your mood. There are plenty of other ways to use lemon in your diet, too—check out this list of 10 reasons to add lemon to your diet if you’re trying to lose weight!
1) Lemons are low in calories
Lemons are perfect for adding flavor and texture to your dish without adding a lot of calories. Plus, they are packed with vitamin C, which has been shown to help fight against colds and the flu. All in all, lemons make an excellent addition if you’re trying to lose weight!
2) Lemons boosts metabolism
Lemons contain both water and pectin. Pectin is a soluble fiber that has been shown to increase feelings of fullness, which can help with weight loss. Lemons also contain vitamin C and potassium, two nutrients that are important for reducing cravings, as well as for keeping blood pressure under control.
3) Lemons helps with digestion
Lemons help with digestion in a number of different ways. The juice in lemon aids with the production of stomach acid, which aids in digesting food. Lemons also contain pectin, which helps lower cholesterol levels and stabilizes blood sugar levels. Plus, lemons are full of vitamin C, making them an excellent antioxidant that helps protect cells from damage.
4) They are very high in vitamin C
Lemons are also a great source of vitamin C, which is one of the most common dietary deficiencies. More often than not, people who are trying to lose weight suffer from a vitamin C deficiency because it’s hard for them to get enough in their diet. Lemons contain high levels of vitamin C – one whole lemon contains over 100% of your RDA for this important nutrient!
5) They have a lot of fiber
Lemons are a great way to add fiber to your diet. Fiber is important for so many different bodily functions, and it’s absolutely essential for losing weight. Lemons have about two grams of fiber per fruit, which is about 10% of the daily recommended intake for women.
6) Lemons boost your immune system
Lemons are not only a delicious addition to any drink, but they can also boost your immune system. They contain vitamin C, which is one of the most powerful antioxidants in the world. Vitamin C will help fight off colds and flu and keep you healthy during the winter months or when you have a virus going around your office.
Lemons also contain citric acid that increases metabolic rates. This means that lemon juice helps your body burn fat faster, helping you lose weight faster.
7) Fight Cancer Cells with Lemon Juice
Lemons are a great way to fight cancer cells. Due to their high levels of vitamin C, lemons can reduce the risk of developing certain types of cancers. They also help suppress tumor growth, which is why they are often used in chemotherapy treatments. Lemons can also help regulate blood sugar levels and lower LDL cholesterol, which may reduce your risk of developing heart disease.
Moreover, lemons have anti-bacterial properties that help keep you healthy by killing bacteria in the mouth and stomach.
8) Lemons Improve Brain Function
As if you needed another reason, lemons are also a source of vitamin C which is known to improve brain function. Studies have shown that vitamin C supports the production of neurotransmitters like serotonin and dopamine.
9) Suppress Appetite
Lemon is an appetite suppressant, so it can make you feel fuller and therefore less hungry. This citrus fruit also has a high water content, which can help you stay hydrated. Drink lemon water when you wake up in the morning to jump-start your metabolism for the day! It’s also low in calories, so adding this healthy ingredient will not negatively impact your diet goals.
10) Great for Water Flush
It’s important that we drink plenty of water throughout the day, and adding lemon is a great way to help you stay hydrated. The enzymes in lemon can help break down fats in the body more effectively, so it can be helpful for weight loss. It also helps with digestion, which will make it easier for you to lose weight.