Ginger: 10 Ways It Can Help You Lose Weight

Ginger has been used as both food and medicine in traditional cultures all over the world, but there’s never been much scientific research into ginger’s potential health benefits… until now. There have been many animal studies that have tested the effects of ginger on everything from cancer to heart disease to weight loss, and it seems that this root-based remedy has something worthwhile to offer just about anyone looking to improve their overall health. If you want to try ginger for yourself, read on for 10 ways it can help you lose weight more effectively than ever before!

1) Aids digestion

Health professionals have used ginger to treat various ailments for thousands of years. One such ailment is gastrointestinal problems, including Irritable Bowel Syndrome, colitis, and gastritis. Ginger also alleviates indigestion and constipation by improving digestion and assimilation of food nutrients. If you have a hunch that these symptoms are manifesting themselves in your gut, you may want to try adding ginger root to your diet for a few weeks before taking any prescribed medication or opting for invasive surgery.

2) Flushes toxins from your system

As mentioned, ginger has a detoxifying effect on your body. In this way, it can help you flush toxins from your system and decrease bloating, which can both lead to weight loss. This cleansing process will help you lose more water weight in the days following due to an increase in urine production.

3) Lowers blood sugar

A study found that when taking ginger extract with a meal, levels of blood sugar rise less than with a meal alone. This can help control weight gain by helping prevent an excessively high level of insulin production in the body, which may lead to fat storage.

4) Balances your hormones

Certain foods and nutrients are associated with hormone regulation. Ginger, in particular, has been shown to have a balancing effect on estrogen, the major female sex hormone. In one study, those who consumed ginger extract had lower levels of two types of estrogen — estrone and estradiol — than those who were not given the same supplement.

5) Improves your skin health

*Improves Skin Health. Ginger contains properties that are not only beneficial for fat burning, but also for treating skin problems such as psoriasis and acne. *Anti-inflammatory agent. Antioxidants in ginger have been shown to reduce inflammation and promote a healthy immune system to protect against disease. *Aids Digestion and Heartburn Relief.

6) Increases your metabolism

Your metabolism is the process by which your body converts food and drink into energy. If you have a slower metabolism, this means that your body will find it more difficult to burn off these calories and as a result, you could gain weight. Ginger can help to stimulate your metabolism, aiding in the digestion of food and helping your body to break down fat cells more quickly. Plus, one study found that those who drank ginger tea while fasting had increased levels of hormones associated with weight loss!

7) Reduces inflammation

One of the reasons ginger is so helpful for people trying to lose weight is that it helps reduce inflammation in the body. This doesn’t just happen internally, but also externally when you eat it or put it on your skin. One study found that people who consumed more ginger lost more fat, including belly fat and subcutaneous fat around their thighs.

8) Keeps you regular

Ginger has been used for thousands of years to relieve digestive problems, nausea, and other stomach-related woes. The main compound in ginger—gingerol—helps reduce inflammation and speed up the movement of food through your body, making it an excellent choice if you’re looking to cleanse your system as well as lose weight. Ginger also contains high levels of antioxidants that are shown to fight free radicals associated with oxidative stress, inflammation, cancer, atherosclerosis and many other diseases.

9) Supports heart health

Studies show that ginger can lower cholesterol levels, help regulate your blood sugar, and can reduce inflammation in the body. Ginger is an ideal food for dieters because it helps reduce feelings of hunger without adding calories to your diet. In one study from Johns Hopkins University, people who drank a liquid containing 150 milligrams of ginger each day lost about six pounds more than those who didn’t take the drink.

10) Promotes weight loss in many other ways

Many people are convinced that ginger helps with weight loss and there is actually some science to back up these claims. One study found that participants who were given a drink containing ginger powder experienced increased feelings of fullness and lowered levels of ghrelin, the hormone responsible for stimulating hunger. These findings are especially important for people who struggle with appetite and lose their appetites throughout the day.

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