It’s common knowledge that green tea is good for you—you drink it because of its antioxidant properties, right? But did you know that drinking green tea can help with weight loss? Well, it’s true! Read on to learn how your daily cup of green tea can help you lose weight and keep the pounds off. We’ll also explore how much green tea you should drink daily to get the best weight loss results.
1) Lowers Cholesterol
Some green tea contains a compound called EGCG, which researchers found is an effective way to lower LDL cholesterol. It lowers the expression of apolipoprotein B, one of the major players in fat metabolism. High levels of this lipoprotein can lead to high cholesterol. The tea’s catechins are also known to stimulate thermogenesis in brown adipose tissue by increasing fat oxidation rates, meaning your body burns more calories throughout the day.
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2) Slows Down Aging
Green tea has been shown to play a role in protecting against diseases related to aging, such as heart disease, cancer, osteoporosis, and Alzheimer’s. Studies show that drinking green tea regularly can help slow down the body’s natural aging process. One of the ways it appears to work is by reducing levels of beta-amyloid proteins in our brain; these proteins are a hallmark of Alzheimer’s.
3) Reduces Risk of Diabetes
Studies show that the catechins in green tea inhibit the growth of sugar cells in the pancreas. In doing so, they decrease blood glucose levels and reduce insulin resistance. This protects against diabetes, obesity, cancer, and other chronic diseases.
4) Promotes Weight Loss
Green tea is a versatile drink that has the ability to help you manage your weight. Green tea is made from the leaves of Camellia sinensis plant, which has been steeped in hot water to make a tisane. The compounds found in green tea, such as caffeine, epigallocatechin gallate (EGCG), and polyphenols have antioxidant properties that are associated with weight loss.
5) Boosts Metabolism
A 2007 study found that those who consumed green tea experienced a slight increase in metabolic rate. At an average of three cups per day, test subjects had a 4.6% higher metabolic rate than their non-tea drinking counterparts. The precise cause of this is unknown, but can likely be attributed to the caffeine content in green tea extract since studies have also shown that caffeinated beverages promote fat oxidation.
6) Fights Fat Cells
Because green tea can help you lose weight, it is recommended to drink 3-4 cups a day. All studies done so far show that the people who drink this liquid are burning more calories than those who don’t drink any green tea at all. One study in particular had participants either drink three cups of water or green tea, both before every meal for 12 weeks. After only 4 weeks the water drinkers actually showed an increase in body fat while the tea drinkers were beginning to lose fat stores.
7) Helps Digestion
Drinking green tea can help you digest your food better. It can speed up the production of bile from the liver and increase fat metabolism by boosting the activity of enzymes in your digestive system, potentially helping to reduce body weight or keep it under control. This is because its active ingredient, called epigallocatechin gallate (EGCG), seems to slow down the absorption of sugar into your bloodstream by limiting glucose release from the pancreas while enhancing its storage in muscle cells.
8) Burns Calories
One of the many ways green tea can help with weight loss is by keeping the body feeling fuller for longer periods of time. It’s also been found to speed up metabolism, making it easier to burn calories. Furthermore, other studies have shown that adding green tea to a regular exercise routine significantly increases weight loss potential. Finally, some evidence suggests that drinking just two cups a day could help reduce belly fat by as much as 50%.
9) Controls Appetite
One way green tea can help with weight loss is by suppressing the appetite. A study published in the American Journal of Clinical Nutrition found that drinking an extra cup of green tea per day was linked to lower levels of ghrelin, a hormone released from the stomach that increases hunger. Another study, also published in The American Journal of Clinical Nutrition, found that women who drank five cups or more of green tea each day burned 33 percent more fat than women who didn’t drink any
10) Caffeine Boosts Exercise Performance
Caffeine can reduce the pain and damage that comes with exercise by limiting inflammation. This means you’ll be able to work out longer or harder without getting as tired or injured. Caffeine also boosts your body’s natural antioxidant system, which may help ward off the tissue damage caused by free radicals from pollution, stress, lack of sleep, smoking, alcohol consumption and other sources.