Losing weight often comes down to simple math: burning more calories than you consume over time will result in weight loss. But many people don’t realize that muscle tissue is more metabolically active than fat, so the more muscle you have, the more calories you burn at rest—even when you’re sleeping! If you want to lose weight, it’s smart to do plenty of strength training to build muscle and help boost your metabolism. The 10 best exercises to lose weight from this article can help! They have been selected based on their effectiveness and ability to be done safely by most people.
Lunges are an excellent way to tone your legs and glutes, while also burning a lot of calories. To do a lunge, stand with your feet shoulder-width apart and take a large step forward with your right leg. Lower your body until your left knee is almost touching the ground, then push back up to the starting position. Repeat with your left leg.
One of the best exercises for weight loss is walking. Walking is low-impact, meaning it doesn’t jar your joints like running can. You can burn a lot of calories by walking briskly for 30 minutes. And, if you walk with a friend or family member, you’ll have someone to keep you motivated and accountable.
Push-ups are one of the most basic, yet effective, exercises you can do. They work your arms, chest, and core muscles all at once, making them ideal for burning calories and toning your body. Plus, they’re easy to do anywhere, anytime.
If you want to lose weight quickly, one of the best exercises you can do is the plank. The plank works all of the muscles in your core, including your obliques, rectus abdominis, and transverse abdominis. Plus, it also works your glutes and hamstrings. To do a proper plank, start by getting into a push-up position. Then, lower yourself down so that your elbows are resting on the ground.
Dips are a great exercise for targeting the triceps, chest, and shoulders. Plus, they can be done practically anywhere. To do a dip, start by sitting on the edge of a chair or bench with your hands gripping the edge. Next, lift your body up so that your arms are straight and your legs are extended behind you. Lower your body down until your elbows are at a 90-degree angle, and then press back up to the starting position. Repeat for 10-12 reps.
Bicycling is a great way to lose weight. It’s low-impact, so it’s easy on your joints, and it’s a cardio workout, so it gets your heart rate up and helps you burn calories. Plus, it’s a fun way to get around! The only downside is that bike riding can be hard on the butt. To help avoid getting saddle sore, make sure to wear padded shorts (you can buy them at any bike store) or switch off the seat every five minutes or so (every 15 minutes if you’re going really long distances).
Swimming is an excellent way to lose weight. It’s a cardio workout that also works all of your major muscle groups, making it a great choice for those looking to tone up as they slim down. Plus, the water provides resistance, which can help you burn even more calories.
Running is one of the most efficient ways to lose weight. It burns a ton of calories and gets your heart rate up, which helps you burn even more calories. Plus, it’s easy to do and you can do it anywhere. To get started, all you need is a good pair of running shoes.
9) Stair climbing
If you’re looking for a workout that does double duty, stair climbing is the answer. Not only does this activity help tone your legs, butt, and core, but it also torches calories. In fact, you can burn up to 200 calories in just 20 minutes of stair climbing. And the best part is that you don’t need any special equipment – all you need is a staircase.
One of the most popular exercises for weight loss is the squat. A basic squat can be performed with just your bodyweight, but adding weights can make it more challenging. To do a proper squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. Keep your chest up and your core engaged throughout the movement. You can perform squats with dumbbells, a barbell, or even a kettlebell.