Cardiovascular exercise has long been lauded as the key to good health, and that’s because it is. Cardio exercise will not only help you burn fat and lose weight, but it also reduces your risk of heart disease, diabetes, and stroke, just to name a few of its many benefits. The problem with cardiovascular exercise is that so many people don’t do it enough or properly, which means they aren’t seeing the results they want to see and they aren’t getting the health benefits they want to get out of it.
Number 10: Mountain Climbers
This is a great cardio exercise that really gets your heart rate up. Mountain climbers also work your quads, hamstrings, and glutes. To do this exercise, start in a push-up position with your feet shoulder-width apart. Bring one knee up to your chest, then quickly switch and bring the other knee up. Repeat this for 30 seconds to 1 minute.
Number 9: High Knees
High knees is a great cardio exercise for burning fat because it gets your heart rate up and also works your lower body. To do high knees, simply stand tall and raise your knees up towards your chest, alternating legs. Keep your core engaged and move quickly for best results.
Number 8: Butt Kickers
Start by standing with your feet hip-width apart and place your hands on your hips. Raise your left leg behind you and kick your left heel towards your butt. As you kick, engage your abs and squeeze your glutes. Return to the starting position and repeat with the right leg. Do 20 reps total.
Number 7: Step Ups
Step ups are a great way to get your heart rate up while also toning your legs. To do a step up, stand in front of a sturdy chair or bench and place your right foot on the seat. Push down with your right leg to lift your body up onto the chair, and then bring your left leg up so you’re standing on two feet. Step back down with your left leg first, and then your right, and repeat for 10-20 reps.
Number 6: Jumping Jacks
Jumping jacks are a great way to get your heart rate up and body moving. They are also relatively easy to do and don’t require any equipment. Start by standing with your feet together and your arms at your sides. Then, jump up and spread your legs out wide while bringing your arms up above your head. Jump back to the starting position and repeat.
Number 5: Lunge Walks
Walking lunges are a great way to work your lower body and get your heart rate up. To do a lunge walk, start in a standing position with your feet hip-width apart. Take a big step forward with your right foot and lower your body until your left thigh is parallel to the ground. Keep your core engaged and make sure your front knee doesn’t extend past your toes. Return to standing and repeat on the other side.
Number 4: March in Place
Marching in place is a great way to get your heart rate up without having to go anywhere. Plus, it’s easy to do no matter where you are. Just make sure that you keep your knees lifted high and your arms swinging.
Number 3: Speed Skaters
Skaters are a great way to get your heart rate up while also working on your balance. To do this exercise, start in a low squat position with your feet shoulder-width apart. Then, jump to the side and land in a low squat on your other foot. Be sure to keep your knees bent and your butt down as you jump. Repeat this move as quickly as you can for 30 seconds.
Number 2: Stair Master
The Stair Master is a great cardio workout because it gets your heart rate up while also working your lower body. It’s a great way to burn fat and tone your legs at the same time. Plus, it’s low impact so it’s easy on your joints.
Number 1 and the very best cardio exercise to burn fat… run!
Running is one of the most effective cardio exercises for burning fat. It’s simple, all you need is a good pair of shoes and you can do it anywhere. Plus, running burns more calories per minute than any other exercise.