If you’re trying to lose weight, quinoa should be your go-to grain of choice. Packed with protein and fiber, quinoa has fewer calories than other whole grains while still being rich in the complex carbs your body needs to sustain energy throughout the day. In addition to helping you lose weight, quinoa offers many other health benefits as well, including lowering cholesterol and reducing the risk of heart disease and cancer. From breakfast foods to dinner recipes, here are 10 ways to incorporate more quinoa into your life!
1) Avoids spikes in blood sugar
Quinoa is a grain-like food that’s high in protein, lower in calories, and packed with the key nutrients you need to look and feel your best. It’s also gluten free, making it an excellent option for people with celiac disease or other food sensitivities.
2) Increases fiber intake
Quinoa is high in fiber, which helps you feel full longer, and can help with digestion. Like other whole grains, quinoa is rich in protein and complex carbohydrates that give you energy. It’s also a good source of iron, magnesium, zinc and folate.
3) Keeps you fuller longer
Ever feel like you’re constantly hungry, no matter how much you eat? Well, quinoa has a high protein content that will keep you fuller for longer. The insoluble fiber in the grain will also lower your cholesterol and help with digestion. So if you want to get back on track with your weight loss goals, start cooking up some quinoa!
Quinoa is a great protein source that is low in calories and high in fiber, especially when you opt for the whole grain variety. Protein helps maintain muscle mass, which can help with weight loss by burning more calories throughout the day.
5) Hydrating without a lot of calories
Quinoa is one of the best foods for hydration with its high water content and low calorie count. For example, a 1/2 cup of cooked quinoa is only 90 calories yet has 5 grams of fiber and 12 grams of protein. This makes it a great option for weight loss because it will keep you feeling full without adding extra calories. The high fiber content means it will stay in your stomach longer, preventing you from eating more than you need which can lead to weight gain.
6) Satisfies cravings
Quinoa is an appetite suppressant, helping you to avoid cravings for unhealthy foods. It also helps you feel fuller for a longer period of time, which is great for weight loss. It’s good for diabetics: Quinoa contains less than half the amount of sugar and carbs as white rice. It reduces inflammation: The high levels of Omega-3s in quinoa help reduce inflammation throughout the body and are beneficial for those with arthritis or autoimmune diseases such as celiac disease or Crohn’s disease.
7) Cheap, easy, versatile and delicious
Quinoa is an excellent source of protein and contains all nine essential amino acids. It’s a great replacement for rice or pasta.
Quinoa is also gluten-free, so it’s ideal for people with celiac disease or other gluten sensitivities. And it can be used in any way that you would use brown rice – in soups, salads, with vegetables, as a side dish or even as the base for desserts like puddings and ice cream.
8) Provides heart-healthy fats
Quinoa is a complete protein, meaning it contains all 9 of the essential amino acids, making it an excellent source of heart-healthy fats. In addition to being high in protein, quinoa is also very high in fiber. This means you’ll feel full faster, which can help you avoid overeating and make better food choices.
9) Freezes well
Quinoa is a plant-based protein food that can be eaten any time of the day. It’s also high in fiber and has a low glycemic index, which means it will keep you fuller longer. The high-fiber content of quinoa also helps with weight loss because it keeps your digestive system working optimally.
10) Boosts metabolism
Eating quinoa at least once a week can help boost your metabolism. This is because the protein in quinoa is more slowly digested than other proteins, like meat or dairy. Slower digestion means that it helps you feel full for longer and boosts your metabolism by keeping you feeling fuller for a longer time.