Six Wellness Shot Recipes to Boost Your Immune System
Hey y’all, welcome back to my channel! If you are new here, my name is Kayla and welcome. Flu season is among us, and I’ve been seeing people posting their wellness shot recipes all over my TikTok and Instagram. So, I figured I would get on here and share some of the wellness shot recipes I’ve made for myself over the years. These are super effective at boosting my immune system, fighting inflammation, and really boosting my energy levels. They also flood my body with tons of nutrients and antioxidants, which are super important any time of the year, but especially this time of the year.
I’m going to be sharing six different wellness shot recipes with you all today. While all of them have anti-inflammatory and immune-boosting properties, each of them has their own set of extra health benefits on top of that. That’s why I like to mix it up week by week or month by month to get in a variety of different nutrients and health benefits and also just to change up the different flavor combinations.
The last thing I want to mention is that you can actually prep these in advance for up to seven days in the fridge and up to 30 days in the freezer. That way, you don’t miss a single day. But if you’re going to be storing these in the freezer, make sure you use the two-ounce plastic shot jars, not the glass ones because the glass ones are not freezer-friendly. Trust me, I found that out the hard way. So, what I’ll do is if I’m only making a week’s worth of shots, I’ll just store them in the glass shot jars in the fridge. But anything beyond that, I will store in the freezer in the plastic shot jars. I will link both of them for y’all in the description box below. As always, the recipes will be listed over on my blog where you can print them off and read more about the health benefits of each wellness shot if you want to. So, I’m going to leave that linked below in the description box as well. But anyway, let’s set up the kitchen and get started.
What You Need to Get Started
All you need to make these wellness shots is a high-speed blender and something to strain the juice through. Personally, I like to use a nut milk bag, but you can also use a mesh strainer or even a triple-layered cheesecloth. I have two types of nut milk bags here: one is made out of nylon, and the other is made out of organic cotton. Honestly, they both work great, and that’s pretty much all you need. So, let’s go ahead and get started with the first wellness shot, which is my version of the popular Lemon Ginger Shot. But we’re going to take its immune-boosting properties to the next level with one of my secret ingredients.
Lemon Ginger Shot
Let’s start by peeling two oranges. Citrus fruits are particularly high in vitamin C, which is an essential vitamin for strengthening your immune system. Vitamin C is also important for the health of your adrenal glands, which help to manage your body’s stress response. As a side note, vitamin C is also used in the production of collagen, so it may help slow down premature aging of the skin. I’m also adding in two lemons, which are another great source of vitamin C, so we’re really doubling up on the vitamin C in this shot.
You may notice that in almost all of these wellness shot recipes, I either add ginger root or turmeric, or both. That’s because both are great at fighting inflammation and boosting immunity. Additionally, ginger contains terpenes, which are compounds that may help to prevent unwanted viruses, bacteria, and other microbes. I’m adding in about five to six inches worth of ginger, but if you’re a beginner, start with about two to three inches until you get used to the taste because it is very potent. The same goes for the turmeric; I’m adding in about three inches worth, but start with half an inch to an inch if you’re a beginner until you get used to the flavor because this one’s very potent as well.
To really take the immune-boosting properties to the next level, I’m also adding in some turkey tail extract. This is a medicinal mushroom that contains polysaccharopeptides, which have been shown to have very powerful immune-boosting properties. If you really need that extra immune support, definitely add this in. I’m adding in two dropperfuls. Now, add about a cup and a half of water, or you can also use coconut water, and blend that until it’s extra smooth. I forgot to show it on camera, but I also added in 1/4 teaspoon of black pepper to really maximize the absorption of the turmeric.
Now, let’s add the nut milk bag to a large bowl, pour the liquid in, and start squeezing. This can take a few minutes, so really take your time. Don’t rush it; just continue squeezing until all of the liquid is in the bowl and you’re left with nothing but the pulp in the bag. This shot recipe makes about 18 ounces worth of juice. I’m just going to transfer the juice to my shot glasses so that they’re already pre-portioned out for each day. Don’t forget, the glass shot glasses are not freezer-friendly, so only store them in the fridge. For any leftover juice, you can store them in the plastic shot jars that I showed you earlier and just defrost them whenever you’re done with the first round of shots.
Berry Beet Energy Wellness Shot
This next recipe is my current favorite, and it is my Berry Beet Energy Wellness Shot. We’re starting off with two cups of strawberries. Not only are strawberries another great source of vitamin C, but they also contain polyphenols, which are antioxidants that help to neutralize harmful free radicals in the body. To boost the flavor of this shot recipe and to increase the vitamin C even more, I’m adding in one orange and one lemon. The star ingredient of this wellness shot is, you guessed it, beets.
I’ve always said that beets are such an underrated superfood in so many ways. First, they contain pigments called betalains, which have a number of anti-inflammatory properties. Beets have also been shown to help reduce high blood pressure, and the naturally occurring nitrates in beets are converted into nitric oxide in the body, which may help to boost your energy levels and brain function. So much so that athletes have actually been known to consume beet juice to improve their athletic performance. Basically, beets give you the anti-inflammatory benefits while also helping to improve your energy levels naturally. You’re going to need two to three beets for this recipe.
Lastly, to really take this recipe to the next level in terms of naturally boosting your energy levels without caffeine, I’m going to add four dropperfuls of this ashwagandha extract. Like I said earlier, ashwagandha helps to support your adrenal glands, which ultimately can help with improving your overall energy levels and managing your body’s stress response. Add about a cup and a half of water or coconut water and blend that until it’s smooth. Let’s pour that into our nut milk bag and start straining the juice. Just look at how vibrant this color is, y’all! That’s why I like to mix up my wellness shots each week, so that way I’m getting in a variety of nutrients and health benefits.
This recipe makes about 30 ounces worth of juice, which is about 15 servings, so it’s perfect to make for you and your significant other. That would be about a week’s worth of wellness shots for two people. If you’re just making it for yourself, then go ahead and store the extra juice in the freezer until the following week. These are ready to go!
Pineapple Mint Coconut Wellness Shot
Next up, we have my Pineapple Mint Coconut Wellness Shot recipe. This one is great for beginners because it’s not quite as potent as all the others. Starting off, you’ll need four cups of pineapple. Pineapples contain a group of powerful enzymes called bromelain, which can help to support digestion and your overall gut health. It’s said that about 70 percent of your immune system is located in the gut, so that’s why it’s very important to consume lots of gut-friendly foods, and pineapple is definitely one of those foods. By the way, don’t skip on the core of the pineapple because that’s where much of the beneficial enzymes are located.
Put that in, along with one lemon to boost those vitamin C levels again. I’m also adding in five to six inches worth of ginger root to get in those antimicrobial and anti-inflammatory properties. To enhance the flavor and to freshen my breath, I like to add in some fresh mint leaves as well. Usually, about one small bundle or half of a bundle is what I’ll add, which is about half a cup’s worth. Add about a cup and a half of water or coconut water. For this recipe, I prefer coconut water because it really elevates the flavor of the pineapple and mint mixture. Blend all that up until it’s extra smooth, and you can go ahead and start straining the juice. This recipe makes about 32 ounces worth of juice, which is about 16 servings.
Of course, don’t forget that all of these wellness shot recipes will be listed over on the blog post for you to print off. If this is your first time trying wellness shots, I would probably start with this one and then work your way up to the Lemon Ginger Shot. For any of these wellness shots, if they’re too potent for you, just dial it back a bit on the ginger or the turmeric and then slowly work your way up until you’re used to the taste. These are done and ready to go in the fridge.
Mixed Berry Antioxidant Wellness Shot
This next one is another super immune-boosting one, and it’s my Mixed Berry Antioxidant Wellness Shot recipe. We’re going to take this one to the next level by adding in this black elderberry extract. First, let’s start by adding two cups of blueberries to the blender, which are a great source of vitamin C and antioxidants. Add one large cucumber or two small ones. Cucumbers help to promote hydration and are also a good source of vitamin K and silica, which are good for your bones and skin. Add one lemon and, of course, five to six inches of ginger root.
For the elderberry extract, I’m going to add four dropperfuls. It’s no secret that black elderberries can help to fight inflammation, boost immunity, and some studies have actually shown that it can help to reduce the severity and length of influenza. I love adding this to my wellness shots, especially during cold and flu season. Once you have that all blended up, go ahead and strain the juice. This recipe makes about 30 to 32 ounces worth. I went ahead and doubled this recipe for both me and Darrell because it feels like everyone around us lately has been sick. So, I’ll have some for this week, and then I’m going to add some to the freezer for the following weeks.
Carrot Apple Turmeric Wellness Shot
If you love the combination of carrots and apples, then you’ll definitely want to try this shot recipe. To start, you’re going to need one apple. Any variety is fine, but I personally love the taste of the pink varieties with this particular recipe. Next, let’s roughly chop up about 8 to 10 carrots, depending on the size. The beta-carotene in carrots not only helps to boost your immune system but is also very beneficial to the health of your eyes, skin, lungs, and even your brain. I’m adding in about five inches of ginger root and three inches of turmeric. If you’re battling inflammation, start adding in more turmeric to your diet. It contains curcumin, which has been shown to have powerful anti-inflammatory properties. Don’t forget to add 1/4 teaspoon of black pepper because this helps to maximize the absorption of the turmeric.
Add about a cup and a half to two cups of water or coconut water. Give that a good blend until it’s extra smooth, and now let’s strain the juice. Thanks to the beta-carotene, we have this gorgeous orange color. By the way, if you have a juicer at home, you can definitely use that instead of a blender. Keep in mind, you may have to add an extra high-water food such as cucumbers, celery, or apples to get more liquid out of it because, with the blender method, we are adding in that extra water. Just keep that in mind. These Carrot Apple Turmeric Wellness Shots are good to go.
Everything Green Mineral Shots
Lastly, I’m sharing my Everything Green Mineral Shots. As you may guess, everything in this recipe is green, which means lots of chlorophyll and minerals. Let’s start by adding two cucumbers to the blender that I’ve already chopped up, along with six stalks of celery. Celery is loaded with antioxidants and potassium, which helps to regulate fluid balance in the body and can even help to reduce water retention. I’m also adding one green apple. By the way, green apples are slightly lower in sugar than other apple varieties, so just FYI if you’re watching your sugar intake. Add about a cup and a half of water and blend that down.
Next, let’s add a handful of parsley. Parsley is a natural diuretic and can also help to reduce water retention in the body. Add a handful of spinach, which is loaded with vitamins, minerals, and antioxidants that will help to boost your immune system. Lastly, I’m going to add one teaspoon of matcha powder. This is optional, but matcha is very rich in antioxidants to help fight disease, and some studies have even shown that it can help to protect the health of your liver. Blend that up and strain the juice. This one is great to have in the mornings because the matcha will give you that extra boost of energy. As far as all the others go, you can really drink them any time of day, but most people like to take them first thing in the morning.
There you have it, six of my favorite most effective wellness shot recipes to boost your immune system, fight inflammation, and help keep you healthy all year long. These are so much better than the ones you buy at the store. They’re more fresh, they’ll save you money, and you can prep them up to 30 days in advance.
Well, alright y’all, that is it for today’s video. Six wellness shot recipes that you can make for yourself to help boost your immune system, fight inflammation, and really just help to keep you healthy all year long. If you give any of these shot recipes a try, comment below and let me know which one’s your favorite. Don’t forget, you can tag me in your food photos and your meal prep photos over on Instagram, and I will re-share that on my stories. Of course, I’m going to have the blog post linked for y’all below where you can go print off these wellness shot recipes. If you enjoyed this video and videos like this, be sure to give this one a thumbs up, and I’ll make more like it. If you haven’t subscribed to my channel yet and you enjoy this sort of content, be sure to hit that subscribe button below. That’s it for today; I’ll see you in the next video. Bye!
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