Eggs are an excellent choice if you’re looking to lose weight and maintain your health. They’re rich in choline, which supports the production of acetylcholine, the neurotransmitter involved in controlling appetite and reducing cravings. They’re also an excellent source of vitamin B6, one of the most important nutrients in weight loss because it lowers cortisol levels. This can be especially helpful if you have high stress levels at work or at home.
1) High Quality Protein
Eggs are an excellent source of high quality protein which is essential for building muscle and burning fat. Protein also helps you feel fuller, longer which can help with weight management. The iron in eggs can help boost your energy levels to keep you going all day long. Choline in eggs is a vital nutrient that aids brain function and memory. Omega-3s from the yolk may improve cognitive function, maintain healthy blood pressure levels, reduce inflammation and decrease your risk of diabetes or heart disease.
2) Full of Antioxidants
Eggs are full of antioxidants, which help fight free radicals in the body that cause cell damage. In addition to providing a great source of protein, eggs also contain choline and lecithin, two important nutrients that support brain health and cognitive function.
3) Omega-3 Essential Fatty Acids
Eggs are a great source of omega-3 essential fatty acids. These healthy fats are important for keeping your heart and brain healthy, as well as preventing weight gain and regulating blood sugar levels. The three main types of omega-3s are alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is found in green leafy vegetables and walnuts, while EPA is found in shellfish like shrimp and salmon, or products that have been exposed to the sea like sardines. DHA is most abundant in animal products such as eggs.
4) Good Carbs, Bad Carbs
Eggs are a fantastic source of protein and good carbs. The whites are high in protein, containing about 6 grams per egg, while the yolk contains about 1 gram per egg. Plus, they’re loaded with vitamin B12. A lot of people think eating eggs will make you fat or give you high cholesterol, but there is no evidence to support these claims.
Eggs are a great way to start your day because they provide you with high-quality protein, which helps you feel fuller for longer. Plus, eggs are one of the best sources of dietary fiber and protein in the food world. One egg provides about 5g of protein and 2g of fiber.
6) Lesser Calories
Eggs are a great choice for breakfast because they provide high-quality protein and other nutrients, but fewer calories than many other options. One large egg has about 80 calories, compared to 170 for a slice of whole wheat toast with two tablespoons of butter.
7) Rich in Vitamins
Eggs are a powerhouse of vitamins, minerals and protein. They’re chock full of Vitamins A, B6, B12 and E, as well as selenium, iron and zinc. So it’s no wonder that eggs can help you lose weight! Plus they’re economical and easy to prepare.
8) Low in Saturated Fats
Eggs are a healthy source of high-quality protein and contain other essential nutrients such as vitamin D, iron and choline. They’re also low in saturated fats. One egg contains just 70 calories, 6 grams of protein and less than one gram of carbohydrates. In addition, eggs are relatively inexpensive when compared to other sources of protein like red meat or poultry.
9) Cooked the Right Way
Eggs are a great, healthy breakfast that can help you lose weight. Studies show that people who eat eggs for breakfast are less hungry throughout the day and have less calorie intake than those who don’t eat eggs in the morning. Plus, eggs contain choline which has been proven to suppress appetite and may even help control diabetes.
10) Healthiest Options
- Omega-3 eggs: Omega-3 eggs are a great choice if you’re looking for a low-fat, high protein breakfast. One egg contains 5 grams of protein and only 1 gram of fat.
- Egg whites: If you like the taste of eggs but don’t want all the extra calories, try using just egg whites instead of whole eggs.