It’s no secret that exercise is good for you; even lazy people do it, so it must have some positive effects on your body, right? There are all kinds of benefits that exercising can provide to your health and well-being, but knowing what they are can be difficult with all the different articles, videos, and programs out there that promise one thing or another. The good news is that in this article we’re going to help you figure out which of those benefits are real and which ones aren’t by breaking down 10 amazing ways exercise can boost your health.
1) Boosts Immune System
Exercise has amazing benefits for our immune system. Regular physical activity can help ward off infection and boost the production of antibodies, which fight off bacteria and viruses.Plus, exercise can also help increase the production of white blood cells, which are key to fighting off infection.
2) Reduces Depression
Depression is a common mental health disorder that can have a negative impact on your life. It can cause feelings of sadness, hopelessness, and worthlessness. It can also lead to physical problems, such as fatigue and insomnia. But there is good news! Exercise has been shown to be an effective treatment for depression. It can help improve mood, increase energy levels, and promote better sleep. So if you’re feeling down, get up and get moving!
3) Improves Focus and Concentration
One of the first things you notice when you start working out regularly is that it becomes easier to focus and concentrate. You’re less likely to get sidetracked, and when you do, it’s easier to get back on track. This is because exercise increases blood flow to the brain, which helps the Brain-Derived Neurotrophic Factor (BDNF) fertilize your neurons and promote the growth of new ones.
4) Strengthens Muscles
In addition to improving your cardiovascular health, exercise also strengthens the muscles in your body. This is especially important as you age, when muscle mass naturally begins to decline. Regular exercise can help offset this natural decline, and even build strong muscles that protect your joints from injury.
5) Keeps Bones Strong
The Centers for Disease Control and Prevention (CDC) recommend that adults do at least two hours and 30 minutes of moderate aerobic activity, such as brisk walking, every week. Regular exercise has been shown to improve bone density in both younger and older adults. It can also help reduce the risk of fractures. If you have osteoporosis, exercise can help slow the progression of the disease and improve your quality of life.
6) Burns Calories
It’s no secret that one of the key benefits of exercise is that it helps you burn calories and lose weight. But did you know that just 30 minutes of moderate exercise can burn up to 200 calories? And if you really ramp up the intensity, you can burn even more. Not only will this help you shed unwanted pounds, but it can also give your metabolism a much-needed boost.
7) Improves Mood and Mental State
When you exercise, your body releases endorphins. Endorphins are hormones that block pain signals from the brain and also produce a sense of euphoria. This runner’s high can be addicting in a good way, and it can improve your mood and mental state.
8) Improves Heart Health
Regular exercise has been shown to improve heart health in a number of ways. It can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. Plus, it can help you maintain a healthy weight, which is important for heart health. And if you already have heart disease, exercise can help you manage it and improve your quality of life.
9) Increases Energy Levels
When you’re tired, it’s hard to motivate yourself to exercise. But once you get moving, you’ll often find that your energy levels increase. This is because exercise increases your body’s production of endorphins, which are hormones that boost mood and energy. Regular exercise can also help improve your sleep quality, which can further increase your energy levels during the day.
10) Helps Sleep Patterns
Most people know that one of the benefits of exercise is that it can help you sleep better at night. But did you know that exercise can actually help you fall asleep faster and sleep more soundly? That’s because when you exercise, your body temperature rises and then falls, which signals to your body that it’s time to wind down and get some rest. So if you’re having trouble sleeping, a little bit of exercise may be just what the doctor ordered.