If you’re looking to lose weight, breakfast is one of the most important meals of the day. Not only does it provide you with energy and nutrients, but studies show that people who skip breakfast are more likely to be overweight than those who eat it regularly. If you’re in search of some healthy breakfast ideas, here are 10 amazing suggestions that will help you slim down quickly and easily while feeling satisfied until lunchtime.
A delicious, nutritious and filling way to start the day is with a smoothie. Smoothies are full of protein and fiber so they’ll fill you up and help keep you feeling satisfied all morning long! One serving of fruit or veggie will typically provide the necessary daily servings required in order to stay healthy, so blending up some fresh produce is a great way to get in your daily requirements while also incorporating good fats into your diet.
An oatmeal breakfast is a great way to start the day. Oatmeal is full of protein, vitamin E, iron, and soluble fiber. This superfood can help lower cholesterol and keep you full longer. The one downside to an oatmeal breakfast is that it’s often calorie-dense—a regular bowl can pack in 300 calories or more. That doesn’t mean it’s off the table completely, but an option like a fruit and yogurt parfait will get you a similar nutritional punch with fewer calories.
Start your day off right with this nutritious and delicious recipe for scrambled eggs. Beat four eggs in a bowl and then fry them in oil until they are browned on the edges. Season them with salt, pepper, oregano, parsley and basil. Put cheese on top if you desire some added fat or protein.
To make this an easy breakfast, save yourself some time by scrambling an egg while cooking your sweet potato slices before bed! It will be ready to eat in the morning when you wake up.
Greek Yogurt with Fruit
The best way to start your day is with a healthy breakfast. A nutritious, protein-packed meal will make you feel energized and ready to take on the day. Plus, it’s the perfect opportunity to fit in some fruit servings before noon!
You can easily make cinnamon toast at home by adding one cup of whole wheat flour, 1/2 cup white sugar, 1/2 teaspoon baking powder, and two teaspoons ground cinnamon to a bowl. Add 3 tablespoons butter (softened) and mix well. Add in one egg beaten, 1/4 cup skim milk, and 2 tablespoons apple sauce.
A few of my favorite breakfast foods are oatmeal, cereal, Greek yogurt and a baked apple. But to keep things exciting and low-calorie I like to mix it up by adding Chia seeds. Chia seeds are rich in fiber and protein, which will keep you full longer and the fiber will help with digestion. There’s no sugar or carbs added so you can feel guilt-free about adding this superfood to your diet.
A smoothie bowl can be a filling and nutritious breakfast, but when made with fresh fruits, vegetables, protein powder and healthy fats like avocado they can pack an incredible nutritional punch. Protein helps keep you feeling full until lunch time and the vitamins found in fresh produce are essential to our immune system! Smoothie bowls can also be a great way to get kids excited about eating fruit and vegetable early in the day.
If you have eggs and veggies, then breakfast is served. Whether you’re short on time or just not in the mood to cook, this recipe offers a quick and filling meal that is sure to satisfy. All it takes is five minutes of prep time and five minutes of cooking. To begin, grab an onion and three or four tomatoes out of your fridge and chop them up finely. Set these aside so they can marinate in their own juices while you whip up the eggs.
Everyone knows breakfast is the most important meal of the day. It starts your metabolism off and jumpstarts the day! Protein pancakes are a great option for anyone who doesn’t have time to make eggs in the morning, or wants to enjoy a protein-packed breakfast before hitting the gym! Not only are they delicious, but they are packed with protein, keeping you fuller longer than traditional carbs such as toast or cereal.
Avocado Toast with Eggs
One of the most popular breakfast dishes of all time is avocado toast with eggs. With avocado toast being a bit higher in fat, and eggs being a pretty good source of protein, this dish provides some great macronutrients to start your day off right.
I think avocado toast with eggs is a perfect choice if you want something that’s filling and healthy. Not only will it help you reach your weight loss goals but also it tastes delicious!