vObesity is caused by the accumulation of excess body fat, which can lead to serious health complications such as diabetes, heart disease, and stroke. Obesity has been steadily increasing in the United States over the past several decades, leading to many people living with obesity today. While there are numerous medications, surgeries, and lifestyle changes you can make to lose weight and overcome obesity, it may be difficult to know where to start or what will work best for you. This guide provides seven great tips on how to live with obesity and fight the battle of the bulge from the comfort of your own home!
1) Put Yourself First
Losing weight is a major focus for many people who are obese, but it’s important to think about what you need in order to live your best life with obesity. Putting yourself first will make it easier to work towards goals that aren’t always about food or your weight.
2) Don’t Ignore Your Health
Ignoring your health can lead to a number of serious diseases. Talk to your doctor about a proper diet, work-out plan, and other lifestyle changes that will help you live a healthier life. Take care of yourself! People who are obese should take extra precautions when it comes to their health because obesity is linked with many health issues. Make sure you are taking good care of yourself by talking to your doctor about a proper diet, workout plan, and other lifestyle changes that will help you live a healthier life.
3) Exercise Even If You Don’t Want To
- Exercise Even If You Don’t Want To
- Talk to Someone Who’s Been There
- Keep Moving
- Feed Your Head with Knowledge
- Stop Body Shaming
4) Get Plenty of Sleep
For many people, the effects of sleep deprivation are not realized until they have been going to bed late and waking up early for a week or two. This can lead to poor performance at work, mood swings, and forgetfulness. So take care of your sleep habits! Try to go to bed no later than 10pm on school nights and 11pm on weekends. Nap between 1pm-4pm if you are feeling sleepy during the day but don’t rely on naps more than once a day.
5) Get Help if Needed
If you are overweight, then make sure to take a look at your diet and try to cut back on calories. If that doesn’t work, it may be time to consult a professional like a nutritionist or doctor who can help you work through weight loss challenges. But remember, before embarking on any weight loss plan, it’s important that your health is taken into consideration by an expert.
6) Forget About Labels
Labels do not define you and it is possible to live with obesity. You are who you want to be, and if you see something in a store that is the wrong size or doesn’t fit, then just move on and find something else. Don’t get hung up on what someone thinks your size should be; get out there and have fun!
7) Own Your Body
You’re not broken and you’re not alone. Every single day, I come up against stereotypes that lead people to believe that being overweight is a sign of failure or laziness. Don’t let other people’s judgements ruin your journey to a healthier life. You have the power within you to change your situation by making the necessary changes, one day at a time.