You’ve tried every diet and exercise program you could get your hands on, but nothing seems to be working. You’re sick of being overweight, but you feel like you’re helpless to do anything about it—and this leaves you feeling hopeless and frustrated. But weight loss doesn’t have to be difficult or impossible, and these 10 tips will help show you that losing weight doesn’t have to be overwhelming, even if you’ve struggled with it in the past!
1) Eat several small meals throughout the day
If you’re looking to lose weight quickly, one of the best things you can do is eat several small meals throughout the day. This will help keep your metabolism going and prevent you from getting too hungry. Plus, it will also help you make better food choices when you are feeling hungry.
2) Drink lots of water
When you’re trying to lose weight, one of the simplest things you can do is drink more water. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Plus, when you’re dehydrated, your body holds onto water, which can make you feel bloated and heavier. To help you drink more water throughout the day, keep a reusable water bottle with you at all times, or set reminders on your phone.
3) Incorporate exercise into your daily routine
Just like with any other lifestyle change, making exercise a part of your daily routine is key to seeing results. And, luckily, there are plenty of ways to sneak in a workout even if you’re short on time. Whether it’s taking the stairs instead of the elevator or parking farther away from the entrance of the store, every little bit counts. Plus, once you start seeing results, you’ll be motivated to keep going and make even more changes.
4) Remove all junk food from your environment
If you want to lose weight, you need to get rid of all the temptation in your life. That means getting rid of any and all junk food in your environment. This includes your kitchen, your office, your car, and anywhere else you might have stash of unhealthy snacks. If it’s not around, you can’t eat it!
5) Keep an activity journal (and track your calorie intake too!)
An activity journal is a great way to help you lose weight quickly and easily. By tracking your activities, you can see how many calories you’re burning and make sure you’re on track to reach your goals. Plus, it’s a great motivator to see your progress over time!
6) Plan ahead by packing snacks
It’s always a good idea to have snacks on hand, especially when you’re trying to lose weight. Planning ahead by packing snacks can help you avoid unhealthy choices when you’re feeling hungry. Plus, it’ll save you money in the long run.
7) Use smaller plates at meal times so you can eat less
When you’re trying to lose weight, every little bit counts. One easy way to help reduce your portion sizes is to use smaller plates at meal times. This simple trick will make it seem like you’re eating more food, when in reality you’re just filling up your plate with less. Plus, studies have shown that people who use smaller plates tend to eat less overall.
8) Know how many calories are in everything you eat
It’s important to know how many calories are in everything you eat so that you can make sure you’re not overeating. A good way to do this is to keep a food journal or use a calorie tracking app. If you don’t want to track your calories, just try sticking with foods that have fewer than 250 calories per serving. Don’t skip breakfast: Skipping breakfast is bad for your metabolism because it sets your body up for future hunger by putting it into starvation mode. Eating small meals throughout the day will help keep your metabolism up, which will help with weight loss efforts as well as feeling less hungry all the time.
9) Get some sun on a regular basis (Sunlight boosts mood, energy levels, and helps you sleep better.)
According to research, getting regular sun exposure can help improve your mood, energy levels, and quality of sleep. So, if you’re looking to lose weight quickly and easily, make sure you get some sun on a regular basis.
10) Try not to compare yourself with others. Everyone loses weight at different rates.
It can be easy to get discouraged when you see other people around you losing weight faster than you. But it’s important to remember that everyone is different and loses weight at different rates. So don’t compare yourself to others, focus on your own progress, and stay the course.