10 Ways to Get a Full Body Cardio Workout at Home without Breaking a Sweat

Losing weight and getting in shape at home can be tricky, especially if you have little space to work with and don’t want to shell out money for pricey equipment. Cardio exercises are the best way to burn fat and lose weight quickly, but can take up your entire living room if done right. Here are 10 ways to get a full body cardio workout at home without breaking a sweat!

1) Jumping Jacks

Jumping jacks are a great way to get your heart rate up and get a full body workout. Plus, they’re easy to do and don’t require any equipment. Here’s how to do them Stand with feet together and hands on the side of your hips. Bend down and place your hands on the ground in front of you so that you are crouching on all fours. Keeping your knees bent slightly, jump up off the ground as high as you can – making sure to push off from both feet evenly – then land softly by bending both knees into a squat position again. Repeat this action for about 20-30 seconds or until you feel like you need to take a break or until time is up!

2) An interval workout

An interval workout is a great way to get your heart rate up and burn some calories without having to go for a run or hit the gym. You can do this workout anywhere, anytime, and all you need is yourself! Plus, it’s a great way to mix up your routine and keep your body guessing.

3) A HIIT (High Intensity Interval Training) workout

High intensity interval training is a great way to get your heart rate up and get a full body workout in, without having to go to the gym. You can do HIIT workouts at home with very little equipment. All you need is some space to move around, and something to time yourself with.

4) The burst routine

Doing a burst routine is a great way to get your heart rate up and get a full body workout without having to go to the gym. Plus, it’s perfect for those days when you don’t have much time or you just don’t feel like going out.

5) Jogging in place while watching TV

Not only is this a great way to multitask, but you can also get your heart rate up without having to leave your living room. Just make sure you have a good pair of shoes to protect your feet and knees. Start by jogging in place for one minute, then rest for 30 seconds. Repeat this pattern for 10-15 minutes.

6) A power walking workout

A power walking workout is a great way to get your heart rate up and your body moving without having to run or jog. Plus, it’s low impact so it’s easy on your joints. Head outside for some fresh air and walk in place around the block. Keep track of how many blocks you walk before taking a break.

7) Resistance training with body weight exercises

One way to get a full body cardio workout at home is by doing resistance training with body weight exercises. This type of workout is not only great for your heart, but it also helps build muscle and burn fat. Some examples of these types of workouts are push-ups, squats, lunges, planks, jump squats and sprints. There are many ways to combine these types of exercises together in order to create a whole body workout that will get you in shape in no time!

8) High Knees + Butt Kicks

  • Start by standing with your feet hip-width apart and your hands on your hips.
  • Raise your right knee as high as you can, then quickly bring your left foot up to meet it.
  • As you bring your left foot up, kick your right leg out in front of you.
  • Repeat this move as quickly as you can for 30 seconds, then switch sides and repeat with your left leg leading.
  • To make the move more challenging, add a hop as you raise your knees.
  • For an extra butt-kicking move, try adding a kickback when you bring your feet together in the center.
  • Finish strong with some high knees!

9) A Tabata-style workout

Tabata is a great way to get in a full-body cardio workout without having to go to the gym. All you need is a timer and some space to move around. The beauty of Tabata is that it’s totally customizable – you can choose any exercises you want and adjust the intensity to fit your fitness level.

10) Yoga / Pilates

If you’re looking for a low-impact way to get your heart rate up, yoga and Pilates are excellent options. Both forms of exercise can be done at home with little to no equipment. Yoga is usually an all-over body workout that includes poses that work on strengthening the back muscles, improving balance, stretching the hamstrings and opening the hips. Pilates focuses on lengthening and strengthening muscles through various movements such as pull ups, push ups, planks or crunches with resistance bands or weighted balls. These exercises will strengthen major muscle groups while building endurance in smaller muscle groups as well.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *