The keto diet has skyrocketed in popularity over the last few years, and with good reason! This popular diet has been shown to help people lose weight, increase energy, and improve their overall health. However, you might have heard some concerns about the keto diet affecting your body, which can be confusing if you’re trying to decide whether or not to try it out yourself. We’re here to set the record straight on how the keto diet works within your body so that you can make an informed decision about whether or not it’s right for you!
What is Ketosis?
Ketosis is a natural metabolic state. It’s when your body doesn’t have enough carbohydrates (or glucose) to produce energy, so it burns fat instead. When you’re in ketosis, you end up with ketones in your blood, giving your body an alternate source of energy. The goal is to reach and maintain this state for as long as possible.
When you’re in ketosis, your body has no choice but to use stored fats for fuel because there are no carbs available. You know that feeling when you start burning all those stored fats? That’s called keto adaptation!
If your goal is weight loss and improving overall health, then being on a low-carb diet can be one of the best things you can do for yourself.
What Is Ketogenic Diet?
What is the ketogenic diet?
The ketogenic diet is a type of low-carb, high-fat diet that shares many similarities with fasting. The goal of this eating plan is to get your body into a state known as ketosis, a natural process in which your body burns fat instead of carbs for energy. When you eat something high in carbs, your body will produce glucose and insulin.
How Does A Ketogenic Diet Work?
When you eat a keto diet, your body switches from using glucose as its main energy source to running on ketones. This is called being keto-adapted. When you are in this state, your body becomes incredibly efficient at burning fat for fuel and producing ketones. Some people find that they lose weight without even trying when following the ketogenic diet. You can still have carbs when following a ketogenic diet, but it’s important to stick with high quality sources of healthy carbs such as sweet potatoes, fruits and vegetables or starchy vegetables like winter squash, pumpkin and carrots.
What Are The Benefits Of The Keto Diet?
A ketogenic diet is a high-fat, low-carb diet that has many health benefits. It can help with weight loss and improve your cholesterol levels, just to name a few. Unlike other diets, there are no strict guidelines when it comes to what you can and cannot eat on this plan.
What Are The Side Effects Of Ketosis?
Ketosis is a natural process that occurs when your body doesn’t have enough sugar (glucose) for energy. The lack of glucose forces the body to burn fat for fuel. While there are many health benefits to ketosis, it does come with some side effects. Some of these include changes in breath, nausea, lightheadedness or dizziness, and bad taste in mouth.
Can You Eat Fruit on a Low-Carb, High-Fat (LCHF) Diet?
You can eat fruit on a LCHF diet, but it’s important to keep in mind that fruits are higher in natural sugars than vegetables. So if you’re trying to lose weight, you should limit how many servings of fruit you have per day. You should also limit your intake of high-carbohydrate vegetables like potatoes and corn.
Foods to eat when following the Keto diet
In order to follow a keto diet, one should eat foods that are high in fat and low in carbs. These foods include meat, eggs, cheese, butter and oils. Some vegetables are also allowed as long as they are mostly non-starchy vegetables such as leafy greens and other vegetables like cucumbers. However, some fruits such as oranges, apples and bananas are not allowed on this diet because they contain too much sugar.