If you’re following the ketogenic diet, there are certain foods that you have to have on hand if you want to stay in ketosis and maximize your weight loss results. Since your body will begin using up fat instead of carbohydrates for energy, it’s important to eat foods that supply your body with enough fat to keep your metabolism working at its optimal level. Find out what foods fit the bill with this list of top 10 keto-friendly foods.
1: Avocado
Avocados are a great source of healthy fats, which are essential on the keto diet. They’re also high in fiber and low in carbs, making them the perfect food to help you lose weight. Plus, they’re delicious and can be used in a variety of recipes.
2: Almond Flour
Almond flour is a versatile, low-carbohydrate alternative to traditional wheat flour. It can be used to make everything from pancakes and waffles to bread and cookies. Plus, it’s a good source of fiber and protein, which can help keep you feeling full and satisfied.
3: Cream Cheese
Cream cheese is a delicious and versatile keto-friendly food that can be used in a variety of recipes. It’s high in fat and low in carbs, making it an ideal food for those on the keto diet. Plus, it’s a great source of protein, calcium, and vitamin A. We recommend trying this easy recipe for breakfast, lunch or dinner! Mix cream cheese with egg whites and microwave until you get a scramble. Add spices like salt, pepper, garlic powder, etc., if desired.
4: Shredded Cheese
Shredded cheese is a great way to add flavor and texture to your meals, while also getting a good dose of healthy fats. It’s perfect for topping off salads, mixing into casseroles, or just eating as a snack. Plus, it’s an easy way to get more fat into your diet if you’re struggling to hit your macros.
5: Walnuts
Walnuts are a great source of healthy fats and help you stay fuller longer. They’re also a good source of protein and fiber, which are both important on the keto diet. Be sure to buy them unsalted, as some brands add sugar and other unhealthy ingredients.
6: Cacao Nibs
Cacao nibs are a great source of antioxidants and fiber, and they can help you lose weight by keeping you feeling full. Plus, they have a delicious chocolate flavor that can satisfy your sweet tooth without derailing your diet. Just be sure to watch your portion size, as they are high in calories.
7. Garlic Powder
Garlic powder is a great way to add flavor to your food without adding any carbs or calories. It’s also a great source of antioxidants and has been shown to boost the immune system. Just be careful not to overdo it, as too much garlic can lead to an upset stomach.
8. Coconut Aminos
Coconut aminos are a great way to add flavor to your food without adding any sugar. They’re also a good source of protein and fiber. Plus, they’re low in calories and carbs, making them perfect for a keto diet.
Coconut aminos are made from the fermented sap of coconut trees. They’re similar in taste and texture to soy sauce, but without the soybeans or wheat that soy sauce contains.
9. Olive Oil
A staple of the Mediterranean diet, olive oil is rich in healthy monounsaturated fats and antioxidants. It’s also a great source of vitamins E and K. Plus, it can help you lose weight by increasing feelings of fullness and reducing inflammation.
10. Ground Flaxseed
Ground flaxseed is a great source of fiber and omega-3 fatty acids, making it a perfect addition to your keto diet. Not only will it help you lose weight, but it will also help you stay regular and improve your overall health. Just be sure to buy ground flaxseed, as the whole seeds are too difficult to digest.