Keto diets are becoming increasingly popular as they have shown to provide several health benefits, and they have also been shown to help with weight loss when done properly. However, it’s important to follow the rules of the keto diet if you want to reap all the benefits and prevent any potential side effects of this diet plan. Here are 10 foods that should be avoided if you are on the keto diet in order to maintain your health and reach your weight loss goals in the fastest possible way.
Alcohol
If you are trying to stick to a keto diet, you will need to avoid alcohol. This is because alcohol is full of sugar and carbs, which can quickly throw you out of ketosis. Plus, alcohol can also inhibit your body’s ability to burn fat. So, if you are serious about sticking to a keto diet, it is best to avoid alcohol altogether.
Starchy Vegetables
While starchy vegetables are technically allowed on the keto diet, they are not the best choice if you are trying to lose weight. These vegetables are high in carbs and can easily kick you out of ketosis. Stick to low-carb vegetables like broccoli, cauliflower, and zucchini instead.
Beans and Legumes
If you are trying to stick to a keto diet, it is important to avoid foods that are high in carbs. Beans and legumes are two examples of foods that are often high in carbs. One cup of black beans, for example, has around 42 grams of carbs. Lentils are another type of food that can be high in carbs, with one cup containing around 40 grams.
Fruits
When you’re on a keto diet, you have to be very careful about the types of fruits you eat. Some fruits are high in sugar and carbs and can throw off your entire diet. In general, it is best to avoid fruit altogether. However, some berries such as strawberries or blueberries that are low in sugar can be eaten sparingly.
Grains
If you are following a keto diet, you will want to avoid all grains. This includes items made with wheat, barley, oats, rice, and corn. Consuming grains can cause your blood sugar to spike and can prevent you from entering into ketosis. Plus, grains are high in carbs and can make it difficult to stick to your daily carb limit.
Dairy Products
You may have heard that dairy products are off-limits on the keto diet. That’s because they contain lactose, which is a sugar that can kick you out of ketosis. But not all dairy products are created equal. While you should avoid milk and most yogurts, you can enjoy high-fat cheeses and butter in moderation. Just be sure to read labels carefully, as some dairy products may also contain added carbs.
Packaged Snacks
When you’re trying to stick to a keto diet, it’s important to avoid packaged snacks. These are usually high in carbs and low in fat, which is the opposite of what you want on a keto diet. Plus, many of these snacks are processed and full of unhealthy ingredients. So instead of reaching for a bag of chips, try one of these healthy keto snacks instead.
Condiments, Sauces, Dressings
When you are on a keto diet, you need to be very careful about the condiments, sauces, and dressings you use. Many of these products are high in sugar and carbs, which can kick you out of ketosis. For example, ketchup has 13 grams of sugar per serving; soy sauce has four grams of carbs per tablespoon; honey has 11 grams of sugar per tablespoon; mayonnaise has five grams of carbs per tablespoon. In addition, most salad dressings have an absurd amount of sugar and carbohydrates—check your labels!
Sweeteners
There are many keto-friendly sweeteners available that can be used in place of sugar. However, not all sweeteners are created equal. Some may contain hidden carbs that can kick you out of ketosis, while others may not be as sweet as you’d like.
Frozen Meals
If you are trying to stick to a keto diet, you’ll want to avoid most frozen meals. While they may be quick and easy, they are often high in carbs and low in fat. Plus, they often contain unhealthy additives and preservatives. Instead, opt for fresh or home-cooked meals that you can control the ingredients in.