The ketogenic diet is gaining in popularity, with many people turning to it as a way to lose weight, improve heart health, and reduce inflammation. And while there are plenty of packaged foods available that can help you eat according to the guidelines of the keto diet, sometimes you want more variety and flexibility than what’s offered on store shelves. Fortunately, you can easily create your own keto-friendly snacks at home—and they’ll taste even better than anything you can buy! Here are some great ideas for keto-friendly snacks you can make at home.
1) Hard boiled eggs
If you’re on the keto diet, you know that finding snacks can be a challenge. Most snacks are high in carbs, which can kick you out of ketosis. But with a little creativity, you can make delicious, low-carb snacks at home.
2) 100 percent grass-fed jerky
- Jerky is a great high-protein, low-carb snack that’s perfect for the keto diet.
- grass-fed beef jerky is a great source of healthy fats and nutrients.
- If you’re looking for a delicious and healthy snack that you can make at home, try this recipe for 100 percent grass-fed beef jerky.
- To make this recipe, you’ll need: 1 pound of grass-fed beef, 1/2 cup of coconut aminos, 1/4 cup of apple cider vinegar, 2 tablespoons of smoked paprika, 1 tablespoon of onion powder, 1 teaspoon of garlic powder, and 1 teaspoon of black pepper.
3) Spinach and feta cheese roll ups
These spinach and feta cheese roll ups are the perfect snack for when you’re on the go and need something to tide you over until your next meal. They’re easy to make, and you can customize them to your liking by adding or subtracting ingredients. Plus, they’re a great source of healthy fats and protein. To make them, simply
4) Cottage cheese with diced apple and cinnamon
This snack is simple to make and only requires a few ingredients. Cottage cheese is a great source of protein, while apples are a good source of fiber. Adding cinnamon gives this snack a little sweetness and flavor.
5) Spicy nuts
These spicy nuts are the perfect snack for when you’re on the go and need something to tide you over until your next meal. They’re also great for when you’re feeling a little peckish but don’t want to ruin your diet.
6) Coconut butter
Coconut butter is a great keto snack because it’s high in healthy fats and low in carbs. Plus, it’s easy to make at home with just a few ingredients. To start, simply mix coconut oil (or any other kind of oil) with shredded coconut until you get the desired consistency. Store your finished product in an airtight container or jar so that it will stay fresh for a longer period of time.
7) Low carb macaroons
These low carb macaroons are the perfect snack for those on the keto diet. Made with shredded coconut, almond flour, and stevia, they are high in healthy fats and low in carbs. Plus, they’re super easy to make!
8) No bake low carb granola bars
Whether you’re on the go or just want a quick and easy snack, these no bake low carb granola bars are the perfect solution! Made with just a few simple ingredients, they’re gluten free, grain free, and sugar free. Plus, they’re packed with healthy fats and protein to keep you satisfied.
9) Sweet ‘n’ salty popcorn
Whether you’re following the keto diet or not, this sweet ‘n’ salty popcorn is a delicious snack that everyone will love. It’s quick and easy to make, and it satisfies those salty and sweet cravings in one go. Best of all, it’s made with just four ingredients that you probably already have in your pantry.
10) Cheese crisps
Cheese crisps are one of the best keto snacks you can make at home. They’re easy to make, and they’re a great way to get your cheese fix while staying on track. Plus, they’re a great source of protein and fat, which will keep you feeling satisfied.