Chinese tea can be taken hot or cold and when consumed regularly, it has been shown to help improve overall health and reduce the risk of cardiovascular disease, type 2 diabetes, gallstones, digestive disorders, osteoporosis and some cancers. It also contains powerful antioxidants that are thought to help protect against degenerative diseases like Alzheimer’s and Parkinson’s disease. Let’s take a look at 10 ways how Chinese tea can help you lose weight
1) Drinking tea can make you feel full
Sip your way to a slimmer waistline. Why? Drinking tea can help you feel full for up to six hours after you drink it, according to research from Purdue University in West Lafayette, Indiana. When we eat or drink, the digestive system releases certain hormones that tell the brain we’re hungry and need more food.
2) Tea is an ideal substitute for sugary drinks
If you’re tired of counting calories and resisting cake, you’re not alone. But when it comes to weight loss, substituting beverages can be just as important as cutting back on calories. Research shows that drinking water regularly can help you lose up to 20 pounds in one year by replacing sugary drinks like juice and soda. There are plenty of studies that have found links between weight gain and sugar-laden drinks like sodas, fruit juices, sports drinks and energy drinks.
3) Tea stimulates thermogenesis (heat production in the body)
As you drink your tea, it may not just be the caffeine content stimulating thermogensis. When the brewed tea steeps, polyphenols such as catechins, theaflavins and epigallocatechin gallate (EGCG) bind to receptor sites on the nerve cells in your body. This binds to receptors that trigger lipolysis and fat oxidation.
4) Tea helps lower blood pressure
Studies show that drinking tea can lower blood pressure and reduce your risk of heart disease.
It’s a great idea to pair up with some breathing exercises. This will help to lower your heart rate, in turn lowering your blood pressure. Breathing exercises can also be really helpful for stress relief, which is one more way tea can help you lose weight!
5) Green tea helps prevent heart disease
Green tea is rich in compounds called catechins. Compounds found in green tea have been shown to reduce cholesterol levels, improve blood sugar levels, and may even protect against heart disease.
6) White tea keeps you hydrated
White tea is made from the young leaves and shoots of the Camellia sinensis plant. When steeped in hot water, these plants release an incredibly low-calorie tea that can have a number of different benefits for weight loss efforts. For example, white tea’s anti-oxidant properties can stimulate metabolic activities in your cells while also keeping you hydrated.
7) Oolong boosts your metabolism
According to a 2008 research study, drinking Oolong tea can help you lose weight by boosting your metabolism. Basically, the tea increases your resting energy expenditure, which in turn helps reduce fat accumulation and aids in weight loss. And since people usually drink a glass of Oolong before eating their meals, it also reduces appetite, so less food is consumed.
8) Pu-erh is good for digestion
One of the most common misconceptions about pu-erh tea is that it can put on weight because of its high caffeine content. However, it’s true that drinking too much coffee or tea may have a mildly diuretic effect, but as long as you drink it in moderation, this is unlikely to happen. Pu-erh also contains other beneficial compounds for weight loss, including chemicals called alkaloids which help reduce sugar cravings and improve metabolism and enzymes which break down fat in the stomach.
9) Black tea makes you more alert
Scientists have long-known that drinking black tea can help wake you up, reduce the risk of diabetes, reduce the severity of some cancers, and provide essential nutrients for healthy skin. But did you know there are many other ways that black tea can help improve your health? As it turns out, drinking this caffeinated beverage can also be a great way to lose weight. Read on to learn about some lesser-known benefits!
10) You will save money by drinking teas instead of sugary drinks.
You may be surprised to learn that if you add up all the money you spent on sugary drinks over the course of a month, it will likely cost about $700. Wouldn’t you rather save that $700? That’s where drinking green tea or any other kind of tea can come in handy. Instead of wasting your money, you can drink a refreshing cup and enjoy the many benefits.