Fiber, protein, and other nutrients in oats make them an excellent weight loss food. According to the Center for Science in the Public Interest, oatmeal helps to reduce cholesterol and prevent heart disease, diabetes, and certain cancers. This makes it an excellent choice if you’re trying to lose weight or eat more healthily in general! Here are 10 reasons why oatmeal helps with losing weight
1) Oatmeal Fights Hunger
One of the main reasons oatmeal is such an effective weight loss tool is that it helps fight hunger. Oats contain a type of fiber called beta-glucan, which has been shown to help reduce levels of the hunger-causing hormone ghrelin. Plus, oats are a slower-digesting carb, which means they help keep you feeling fuller for longer.
2) Oatmeal Offers Nutrients
- Oatmeal is a whole grain, and like other whole grains, it’s packed with fiber.
- Fiber not only helps to keep you feeling full, but it also aids in digestion and can help to regulate blood sugar levels.
- Oatmeal is also a good source of protein, which is essential for weight loss (and weight maintenance).
3) Oatmeal Has Few Calories
One of the reasons oatmeal can help with weight loss is because it has few calories. A one-cup serving of dry oats has only 103 calories, and a cup of cooked oats has only 143 calories. That means you can eat a lot of oatmeal without consuming many calories.
4) Better Fiber Means Fewer Digestive Problems
If you’re trying to lose weight, you want to make sure that the foods you’re eating are easy to digest. That’s one of the reasons why oatmeal is such a great choice. It’s packed with fiber, which means that it will help keep things moving along smoothly in your digestive system. And since it’s a whole grain, it’s also packed with nutrients that your body needs to function properly.
5) Slow Release of Sugar Means Satisfaction, Not Cravings
One of the reasons oatmeal can help with weight loss is because it helps to regulate blood sugar levels. When you eat oatmeal, your body slowly breaks down the carbohydrates into sugar, which stabilizes blood sugar levels and leads to fewer cravings later on. Not only does this mean you’ll be less likely to snack throughout the day, but you’ll also be more satisfied after meals.
6) More Protein Means Improved Muscle Tone and Strength
One of the benefits of oatmeal is that it’s a great source of protein. Protein is essential for helping the body to build and repair muscle tissue. It’s also necessary for maintaining muscle tone and strength. Getting enough protein can also help with weight loss by making you feel fuller longer and keeping your metabolism revved up. Oatmeal is a convenient and affordable way to get the protein your body needs.
7) Low Glycemic Index Means No Crash and Binge
Oats have a low glycemic index, which means they’re slowly digested and absorbed, resulting in gradual rises in blood sugar and insulin levels. This is important because it helps to avoid the insulin spikes that can lead to hunger and cravings later on.
8) Great for People Trying to Lose Fat
- Oatmeal can help you lose weight because it’s a whole grain that’s high in fiber. Fiber helps you feel full longer, so you’re less likely to overeat later in the day.
- Oatmeal is also a good source of protein, which is essential for building muscle and burning fat.
- Oats contain a type of soluble fiber called beta-glucan, which has been shown to reduce cholesterol levels and promote heart health.
9) Low Sodium and Low Cholesterol
Oats are a whole grain food that contains important vitamins, minerals, fiber and antioxidants. Because of their high nutrient and fiber content, oats have been shown to help lower cholesterol levels and reduce the risk of heart disease. Additionally, oats are low in sodium and calories, making them an ideal food for those trying to lose weight or maintain a healthy weight.
10) Improves Heart Health and Lowers Blood Pressure
Oats are rich in beta-glucan, a type of soluble fiber that’s been linked to heart health. Beta-glucan can help lower cholesterol levels and reduce the risk of heart disease. Additionally, oats can help lower blood pressure by making it easier for arteries to expand and contract.