If you’re serious about losing weight, nutrition facts are critical to your success. If you’re eating the wrong foods and not working out, then you might as well not even bother trying at all because nothing will happen! That’s why it’s so important to learn all the nutrition facts about weight loss if you want to actually get results from your efforts. Read on to learn about 10 facts about nutrition and weight loss that will really surprise you!

1) Sugar and Carbs Are Bad

• Sugar and carbs are two of the main culprits when it comes to weight gain.
• Cutting back on sugar and carbs can help you lose weight quickly.
• However, you need to be careful not to cut out too many calories, as this can lead to health problems.
• Too much sugar can also lead to insulin resistance, which can make it difficult to lose weight.
• Carbs are also a major cause of cravings, so cutting back on them can help you resist temptation.
• If you do choose to eat carbs, make sure they are complex carbs like whole grains, as these are less likely to be stored as fat.

2) Fad Diets Don’t Work

The weight-loss industry is full of empty promises and unrealistic results. So it’s no surprise that fad diets are popular – they seem to offer a quick fix. But the truth is, fad diets don’t work. In fact, they can actually be harmful to your health. What really works is making healthy changes in your lifestyle.

3) Protein Helps a Lot

• Protein can help you lose weight by increasing your feelings of fullness and helping you to avoid overeating.
• Protein requires more energy to digest than other nutrients, which means it can help boost your metabolism.
• Protein also helps preserve muscle mass as you lose weight, which is important for keeping your metabolism high.

4) But Not All Carbs Are Created Equal

• Despite what you may have heard, not all carbs are bad for you. In fact, some carbs can actually help you lose weight.
• The key is to choose the right carbs – those that are high in fiber and low in sugar.
• Foods like oatmeal, quinoa, and sweet potatoes are all great choices when it comes to weight loss.

5) Vegetables Are Important, Too

Vegetables are an important part of any weight-loss plan, yet many people overlook them. Vegetables are low in calories and high in fiber, which can help you lose weight. Plus, they’re packed with nutrients that are essential for good health.

6) Eat Slowly to Avoid Overeating

You’ve probably heard that eating slowly can help you eat less and lose weight, but you may not know why. When you eat slowly, your brain has time to register that you’re full and you’re less likely to overeat. Eating slowly also allows your body to better absorb the nutrients in your food. And finally, if you’re trying to lose weight, eating slowly can help because it gives your body time to burn off the calories from your meal.

7) Hydrate First, Then Eat

You’ve probably heard that you should drink eight glasses of water a day, but did you know that water can also help with weight loss? When you’re trying to lose weight, it’s important to first hydrate your body. Drinking water before meals can help you eat less, and it will also make you feel fuller so that you don’t end up overeating.

8) Stick With Small Snacks Instead of Big Meals

If you’re trying to lose weight, you might think that cutting out meals or eating fewer calories is the way to go. But, in fact, it’s better to snack often throughout the day. This helps keep your metabolism going and prevents you from getting too hungry. Plus, studies have shown that people who snack regularly are more likely to lose weight and keep it off.

9) Count Calories (But Don’t Forget Macronutrients!)

You’ve probably heard that weight loss is all about calories in vs. calories out. And while that’s true to an extent, it’s not the whole story. The quality of the calories you consume is just as important as the quantity.

10) Do Intermittent Fasting (IF)!

If you’re looking to lose weight, you may want to try intermittent fasting (IF). This popular dieting method has many benefits, including weight loss. In fact, a recent study showed that people who did IF lost more weight than those who didn’t.